Caramelized Honey Squash Rings, Fiesta Friday

Happy Halloween and Happy Harvest I received these beautiful yellow and green striped delicata winter squashes and pomegranates in my Fall CSA basket. The delicata are petite winter squash that can be used to make perfect little rings to roast and caramelize. The pomegranates are a tangy sweet addition that look gorgeous next to the…

Healthy Strategies For Eating Out, Let’s Be Honest

I wrote this post a few weeks ago and boy do I need this advice myself. STAT! I’m celebrating my 32nd wedding anniversary in Hawaii and there are ample opportunities to eat out. I have a small galley kitchen where I can prepare simple meals but it’s soooooo easy to go out to eat. In…

Can you eat out every day and stay healthy? Let’s be Honest

  Let’s be honest, cooking and eating at home will always be healthier than eating out, unless you are eating at a Canyon Ranch Spa under strict supervision. Restaurant food is higher in fat, sodium, carbohydrates and portion sizes because they are catering to the Standard American Diet (SAD). When 60% of U.S. Adults are…

Found Treasures- Citrus Chicken with Sage

Originally posted on Selma's Table:
A clementine or satsuma is part of our breakfast these days, in the vain hope of keeping at bay, the season’s coughs and colds but a┬árecent purchase of a bag of clementines yielded mouth puckering, lip curling,┬ásour fruit that neither of us can eat. Rather than throwing them away,…

Pumpkin Kale Enchiladas: Fiesta Friday #38

  Hello Fall produce! You know I love summer vegetables but I’m a tad bit tired of tomatoes and zucchini so I welcome the change in seasonal produce. This recipe for pumpkin, kale, Moroccan spiced enchiladas in a feta, coconut bechamel sauce was based loosely on “Indian Enchiladas” (Fitness Magazine, Feb. 2014),which used potato and…

10 Things That No One Has Time For – Let’s Be Honest

I’m not buying your excuse that you don’t have time to exercise. Find a way to move every day. You don’t have to join a gym. Take a walk on the wild side. And bring a friend.   Here are a few examples of things you really don’t have time for.

Found Treasures. Citrus Prawn Noodle Salad Fiesta Friday #37

I love stumbling upon great ideas and recipes and I want to share them with you my loyal readers. Watch this space for my Found Treasures! Today is the first Found Treasure-Recipe. Enjoy! Looking for a fresh, healthy and beautiful dish to win friends and influence people? Try this lovely salad from Julianna at Foodie…

Haricots Verts l’Orange

Do you ever wake up and say, “I really feel the need to barbecue green beans”? Yay me neither. If fact I don’t really love green beans but I hate to waste them and I had a giant bag of fresh green beans and a few oranges sitting around. And voila Haricot Verts l’orange was…

Lime and Fresh Turmeric Salmon with Baked Lime Leaf Rice

Check out Kellie’s Turmeric Lime Salmon. Sounds delicious and easy to make. Kellie’s blog, Food to Glow is a must read. Her recipes are fresh and nutritious. I’m off to see my son the surgical intern. I think he needs mothering. Yes, internship is as bad as it sounds but he’s thriving. food to glow…