Back Pain: It’s Time To Ask Why

Originally posted on Pain Relief Through Movement:
A mindful approach to back pain A recent New York Times article discusses a new approach to easing back pain, called “mindfulness-based stress reduction.” This method involves “a combination of meditation, body awareness and yoga, and focuses on increasing awareness and acceptance of one’s experiences, whether they involve physical…

The Last of You, #Friday Fictioneers

Photo Credit – EmmyLGant   The Last of You “The last dregs of you; a few ashes and bone chips left in a ziplock bag. A shame that you couldn’t enjoy the view in one piece, but it is a Parisian ashtray. Don’t be ungrateful.” “I didn’t do it just for the money. Although, I…