South Beach Phase 2 Menu, Dealing with Boredom

Diet Boredom? Are you really bored on a low carb diet or are you just waiting until you can go back to your routine of grab and go high carb choices? If you are constantly thinking you’re on a diet then you aren’t really changing how you eat as a lifestyle. Essentially you’re always looking…

South Beach Diet, The Lost and Found Phase and Restaurant Tips

The South Beach Diet, Lost and Found Phase is my way of saying, “Hey, you can wander off course but you can always adjust your sails and find a path back.” I wasn’t really lost but I did take a detour and now with some planning I’m back on track. There’s nothing like a lake house…

South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….

Spanakopita Mini Fritattas, South Beach Recipe

South Beach Phase 1: Breakfast or Snack Recipe South Beach, Phase 1 recipes include lots of eggs for breakfast. I don’t love eggs but I like quiche. Quiche is delicious because of its rich egg custard and flakey pastry crust. Wheat pie crust is definitely not on the Phase 1 list of approved foods, but…

My Flexitarian Kitchen

I’ve moved my kitchen, literally and figuratively this month. I’m back in the U.S after living 6 months in Baja, Mexico so I’ll be creating and cooking from my Nevada kitchen. I moved my blog back from My Baja Kitchen to What’s For Dinner Doc for many reasons. I don’t need an expensive independent blog…