South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….

South Beach Diet, Weigh In and Personal Observations in Phase 1

Weigh in: -2.5 pounds, Happy Dance Very Personal Observations on South Beach Phase 1 Disclaimer: You have to make your own food choices and modifications. I’m not a South Beach purist but it’s working for me.  The South Beach diet is really not too far away from my usual eating with a few exceptions. Phase 1…

Spanakopita Mini Fritattas, South Beach Recipe

South Beach Phase 1: Breakfast or Snack Recipe South Beach, Phase 1 recipes include lots of eggs for breakfast. I don’t love eggs but I like quiche. Quiche is delicious because of its rich egg custard and flakey pastry crust. Wheat pie crust is definitely not on the Phase 1 list of approved foods, but…

South Beach Diet Menu, Phase 1

Following the South Beach Diet, Phase 1 I’ve said it many times, “Planning your meals is essential for healthy eating!” It is sooooo easy for me not to plan meals in the U.S. I can pop out to the market any and every day. There’s a zillion choices of prepared foods, snacks and desserts at…

My Flexitarian Kitchen

I’ve moved my kitchen, literally and figuratively this month. I’m back in the U.S after living 6 months in Baja, Mexico so I’ll be creating and cooking from my Nevada kitchen. I moved my blog back from My Baja Kitchen to What’s For Dinner Doc for many reasons. I don’t need an expensive independent blog…

La Gringa Weekly Menu

Recipe Links: Poblano Enchiladas Tequila Lime Chicken Chard Chorizo Soup Mexican Cauliflower Rice and Pork Verde (In development at Whatsfordinnerdoc) Sides and salads this week: Cherry tomato, basil, olive oil, balsamic vinegar salad. Grilled pineapple and left over lime chicken tacos. Prosciutto wrapped asparagus grilled. Fruit, cheese feta, and arugula salad (substitute salty cotija and…

La Gringa Weekly Meal Plan

Here are some of the fruits and vegetables that I bought at the Sunday Market this week. I paid 400 pesos ($22 US). I know it looks like a huge amount of produce but El Gringo and I will eat all of it. Possible side dishes and lunches this week. Fruit salads, caprese salad, cut…

Meal Plan April 10-16

Writing a meal plan for the week will help you eat healthier foods, save money by eating at home and use the fresh foods that you bought before everything goes to waste (you know you do this, right?) Besides who doesn’t love to be organized even on the laid back Baja? Some days I can’t…