South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….

South Beach Diet Menu, Phase 1

Following the South Beach Diet, Phase 1 I’ve said it many times, “Planning your meals is essential for healthy eating!” It is sooooo easy for me not to plan meals in the U.S. I can pop out to the market any and every day. There’s a zillion choices of prepared foods, snacks and desserts at…

La Gringa’s Weekly Menu

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La Gringa’s Weekly Menu

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La Gringa Weekly Menu

Recipe Links: Poblano Enchiladas Tequila Lime Chicken Chard Chorizo Soup Mexican Cauliflower Rice and Pork Verde (In development at Whatsfordinnerdoc) Sides and salads this week: Cherry tomato, basil, olive oil, balsamic vinegar salad. Grilled pineapple and left over lime chicken tacos. Prosciutto wrapped asparagus grilled. Fruit, cheese feta, and arugula salad (substitute salty cotija and…

La Gringa Weekly Meal Plan

Here are some of the fruits and vegetables that I bought at the Sunday Market this week. I paid 400 pesos ($22 US). I know it looks like a huge amount of produce but El Gringo and I will eat all of it. Possible side dishes and lunches this week. Fruit salads, caprese salad, cut…

Meal Plan April 10-16

Writing a meal plan for the week will help you eat healthier foods, save money by eating at home and use the fresh foods that you bought before everything goes to waste (you know you do this, right?) Besides who doesn’t love to be organized even on the laid back Baja? Some days I can’t…

La Gringa Cooks, Chorizo, Chard and Potato Chowder

Just a couple of Baja beach dogs enjoying the sunset, Biscuit, my Lhasapoo and his best poodle friend Moxy Mayham. I’m growing organic Swiss chard on my deck in pots. Chard is a fast growing nutritious green vegetable that loves the Baja climate. It grew from seed to harvest in 4 weeks. I planted Thai…

La Gringa Weekly Menu and Lemon Thyme Roasted Chicken

Meal planning is a critical step in healthy eating. As I have said, I buy fresh produce from the outdoor market and I design our meals around the fruits and vegetables by adding proteins like chicken, fish, legumes and lean beef. Here is a real weekly menu with references for recipes I have written or…