What’s for Dinner Doc? A Weekly Menu

I can’t believe that December is upon us. I’m watching snow videos sent from Nevada while enjoying mild temperatures in Baja. I do miss a good blizzard but only if I don’t have to go anywhere. I hope my menu gives you a few ideas to try this week. Planning is everything when you’re committed…

La Gringa’s Weekly Menu, Mostly South Beach

I’m back in Baja and Sunday is our hunting and gathering day. The outdoor market is open and the vegetables were fresh. In the U.S. I create a weekly menu and then shop for the ingredients. In Mexico, I gather what I can find and then create a menu. Baja shopping tip: The winds have…

South Beach Diet Menu, Phase 2

Summer is winding down. I love the fall in No. Nevada. The evenings are cool but the daytime temperatures are in the 70-80’s. The weather is almost perfect. I’ve started packing for our trip south to Baja. It’s a little game I like to play, “How much stuff can I stuff in the SUV, that…

South Beach Phase 2 Menu, Dealing with Boredom

Diet Boredom? Are you really bored on a low carb diet or are you just waiting until you can go back to your routine of grab and go high carb choices? If you are constantly thinking you’re on a diet then you aren’t really changing how you eat as a lifestyle. Essentially you’re always looking…

South Beach Diet, The Lost and Found Phase and Restaurant Tips

The South Beach Diet, Lost and Found Phase is my way of saying, “Hey, you can wander off course but you can always adjust your sails and find a path back.” I wasn’t really lost but I did take a detour and now with some planning I’m back on track. There’s nothing like a lake house…

South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….

South Beach Diet Menu, Phase 1

Following the South Beach Diet, Phase 1 I’ve said it many times, “Planning your meals is essential for healthy eating!” It is sooooo easy for me not to plan meals in the U.S. I can pop out to the market any and every day. There’s a zillion choices of prepared foods, snacks and desserts at…

La Gringa’s Weekly Menu

More at My Baja Kitchen. Please follow the tortilla crumbs to my new kitchen where you will find more Baja cuisine and expat tales from the Baja.  

La Gringa’s Weekly Menu

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La Gringa Weekly Menu

Recipe Links: Poblano Enchiladas Tequila Lime Chicken Chard Chorizo Soup Mexican Cauliflower Rice and Pork Verde (In development at Whatsfordinnerdoc) Sides and salads this week: Cherry tomato, basil, olive oil, balsamic vinegar salad. Grilled pineapple and left over lime chicken tacos. Prosciutto wrapped asparagus grilled. Fruit, cheese feta, and arugula salad (substitute salty cotija and…