South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….

South Beach Diet, Weigh In and Personal Observations in Phase 1

Weigh in: -2.5 pounds, Happy Dance Very Personal Observations on South Beach Phase 1 Disclaimer: You have to make your own food choices and modifications. I’m not a South Beach purist but it’s working for me.  The South Beach diet is really not too far away from my usual eating with a few exceptions. Phase 1…

Spanakopita Mini Fritattas, South Beach Recipe

South Beach Phase 1: Breakfast or Snack Recipe South Beach, Phase 1 recipes include lots of eggs for breakfast. I don’t love eggs but I like quiche. Quiche is delicious because of its rich egg custard and flakey pastry crust. Wheat pie crust is definitely not on the Phase 1 list of approved foods, but…

South Beach Diet Menu, Phase 1

Following the South Beach Diet, Phase 1 I’ve said it many times, “Planning your meals is essential for healthy eating!” It is sooooo easy for me not to plan meals in the U.S. I can pop out to the market any and every day. There’s a zillion choices of prepared foods, snacks and desserts at…