Whole Food Plant Based Menu

What’s in the box? This week’s menu was inspired by my CSA boxes of fruits and vegetables.  Perhaps you start your meal plan by purchasing a source of meat and then add vegetables as an after thought. Try starting with your vegetables and create a meal around them by adding a plant based protein.  Can…

Whole Food Plant Based Menu

Menu planning is critical for success with any healthy eating plan and is particularly helpful with a vegan, whole food plant based diet. I see what’s in my CSA box and plan accordingly. Chic pea quiche with nut crust Caramelized Onion, garlic pizza.  This pizza looks perfect but I want to add sun-dried tomato and…

The Whole Food Plant Based Diet Menu

I know, I know. Yes, I was on the BrightLine Eating Plan last month and now I’m telling you that I’m on a whole food plant based diet. I actually got a little obsessive about my eating on BrightLine so I stopped. I’ve lost 7 pounds with just the WFPB diet with no obsessing. Go…