Quinoa Tabbouleh With a Poblano and Lime Twist

I love Sunday Market days in Miramar. My menus are inspired by the freshest ingredients. I planted herbs on my deck and the landscaper assures me that the plants and soil are organic. Call me a skeptic but I’m guessing my herb garden would not get the organic seal of approval in the states. I…

Grilled Enchilada Sauce

If you’re feeling the need to spice up your every day meals try adding a chile and tomato based sauce. I serve this over grilled vegetables, chili rellenos, grilled chicken and of course in enchiladas. Start with fresh ripe tomatoes for the best sauce. Any dried chile will work but I prefer New Mexican chiles….

Pimp Your Veg part 2: spices are your friend! 

Originally posted on foodbod:
?If you have ever read any of my blog then you know that I love spices; these beautifully coloured aromatic powders have the power to not only nourish and heal our bodies, but to completely change any meal.? Just a teaspoon of the right spice can take a dish from bland…

Quinoa Tabbouleh in Lettuce Cups

This is a simply delicious way to add a tangy antioxidant punch to a Summer BBQ. Parsley and tomatoes are loaded with antioxidants and fiber. Lemon gives you a burst of tangy Vitamin C and quinoa provides a complete vegan protein source. I’m taking these to http://www.FiestaFriday.net where you can find new and exciting recipes…

Cauliflower Crust Mushroom Gorgonzola Pizza

  There are a zillion online cauliflower crust recipes and all of them use cauliflower, eggs (or vegan eggs), salt and pepper. I added herbs for flavor and almond meal for a boost of healthy fat and fiber. I topped my crust with garlicky mushrooms and Gorganzola cheese for a pizza worthy of a trendy…

Ginger & Turmeric Cauliflower Rice

I’m taking my vegan side dish to Fiesta Friday with Angie and the gang. You can find delicious recipes all in one place here. Or if you’re looking for vegan and vegetarian recipes go here to TinnedTomatoes.com Many of you know that I am at home healing from a hip injury. I’m a physician but…

Roasted Brussels Sprout & Quinoa Salad

Duke’s Beach House in Maui serves a side dish of Brussels sprouts and red quinoa which I found by accident. This inexpensive $6.00 dish is hidden in small print with the 5 Cheese Mac and Cheese, Creamed Maui Corn and Bok Choy almost as an after thought. But I swear it is my favorite dish…

December 12th, Make a Cake and Eat it Too.

I seriously made pumpkin gingerbread with a box of Trader Joe’s Deep, Dark, Gingerbread Cake Mix and 1 can of organic pumpkin. The cake mix has real ingredients that I can pronounce, no hydrogenated oils and no high fructose corn syrup. The pumpkin tastes great and adds moisture, without fat. Easy Shmeasy Recipe: Mix 1…