Spicy Asian Zucchini Noodles, Lowcarb, Vegan

You don’t need a lot of gadgets to make great food but I do love my vegetable spirilizer.  It is important enough to take up precious cargo space in the car on the trip down the Baja so …. it’s important. You can make these Spicy Asian Zucchini  Noodles with julienned vegetables or even long thin…

Easy Mexican Corn, Chic Pea Salad, Vegan

Try this easy Mexican Corn, Chic Pea Salad as a vegan main course or a side dish to any meal. Perfect for #MeatlessMondays. Healthy and inexpensive protein source. I cook chic peas most weeks in Baja. I haven’t seen canned chic peas and I prefer the taste of home cooked anyway. I cook them in…

Turmeric Ginger Cauliflower Rice

  Revisiting an injury and increasing the anti-inflammatories in my diet: Tumeric and Ginger I wrote this post for turmeric ginger cauliflower rice 2 1/2 years ago at What’sForDinnerDoc.com after I suffered a hip injury.  Unfortunately I’m back to square 1 with the same hip so I need to re-introduce power house, plant based anti-inflammatories…

Balsamic Glazed Green Beans and Almonds, Healthy Vegetable Side Dish

Healthy balsamic glazed green beans will make a perfect vegetable side dish for Autumn and for Thanksgiving, if you are a planner. The almonds give it a healthy bit of protein and pizzaz. BTW, in the foodie blogosphere, it isn’t too early to start talking about Thanksgiving. I’m not gonna lie, I used to love…

Easy Butternut Squash with Bacon, Sage and Rosemary

Cool weather and fall cooking. This easy butternut squash and bacon side dish smelled and tasted heavenly with fresh rosemary and sage. I served mine with a whole roasted lemon thyme chicken. The small amount of bacon was a savory treat with the sweet squash and really made the dish special but vegetarians could add…

Grilled Sweet Potatoes and Peppers and The Big Green Egg

Grilled sweet potatoes, poblano and red peppers are amazing together and easy to cook. You will love this sweet, smoky, caramelized side dish to serve with grilled meat or fish. Allow at least 20 extra minutes to  roast the sweet potatoes before you grill the meat. I microwave the sweet potatoes for 5 minutes to…

Vegan Bolognese and Zoodles, Low Carb and Low Fat Mediterranean Meal

This is a delicious whole food, vegan bolognese over zucchini noodles but you can and should serve it over pasta, rice, quinoa. A definite addition to a Mediterranean style diet and is perfect for #MeatlessMonday. The mushrooms give a nice meaty texture and the nutritional yeast lends a cheesy flavor so you won’t miss the…

Spicy BBQ Baja Shrimp Kabobs

  Fresh shrimp, red and orange bell peppers, red onion, red potatoes and a chili lime marinade come together in a rainbow of colors to bring Baja shrimp kabobs to your next BBQ. Serve with caprese salad and fruit or Mexican rice and grilled vegetables for a perfect backyard BBQ meal. Buying and cleaning raw…