BrightLine Eating and Perfectionism

Week 3 in BrightLine Bootcamp musings: I’m in Week 3 of BrightLine Eating and let me confess, I’m not perfect. In general I’m a perfectionist which was critical to get through medical school and an asset for a surgeon, but can torpedo my best intentions. The most successful BrightLiners claim to never break their lines…

Brightline Eating Menu Ideas

How’s the lifestyle change going, Doc? It’s not really a diet so let’s call it a dietary lifestyle. Mmkay? I refuse to weigh myself but I’m wearing smaller jeans so there’s that. Overall, I’ve been successful with BrightLine Eating. It isn’t really difficult but I’m also not perfect. A coconut cake was baked and partially…

Bright Line Eating, Menu and Checking In

The Verdict is In; Bright Line Eating is working for me. I feel great and I’m almost off sugar and flour without much effort. I started Bright Line Eating in earnest on January 1st and I’ve lost 7 pounds! This really doesn’t feel like a New Year’s resolution, it’s more of a healthy adjustment. The…

Whole Food Banana Apple Oatmeal Breakfast “Cookies”

Breakfast Cookies? Yes! I wanted a warm breakfast treat using only ingredients in my BrightLine food plan. I committed to eat oats, an egg and 1 fruit for breaking my fast today. These cookies contain everything in my plan and tasted like a healthy oatmeal cookie. I served mine with a dollop of low-fat Greek…