Apple Pie Protein Smoothie

  Are you needing a little post holiday detox? I’m committed to maintaining or losing weight between Halloween and New Years.  I have had great success in the past by substituting one meal a day with a protein drink. Here’s a tasty apple pie shake with no added sugar. Enjoy and take the pledge to…

Apple Almond Crumb Pie

September is Hunger Awareness Month so stay tuned for posts about food insecurity and inequality in the coming weeks. The Northern Nevada Food Bank is my favorite charity. I feel strongly that we have a civil responsibility to feed our citizens. The Food Bank supplies assistance to seniors, children, poor college students, and many of…