Chili Spiced Sheet Pan Pork Tenderloin, Apples and Brussels Sprouts

This chili spiced sheet pan pork tenderloin, apples and brussels sprouts would be a guest worthy, easy meal. All the work is done in advance and the clean up is a breeze. A chili rub on the pork and brussels sprouts pairs well with sweet cinnamon baked apples. I used honey crisp apples, which are…

Sheet Pan Chipotle Chicken Fajitas, Spicy Yogurt Marinade

Sheet Pan Chipotle Chicken Fajitas, an easy weeknight family meal. Try it tonight.   I am loving sheet pan meals. Once the weather turns hot in Baja, I will abandon the oven meals, but they’re perfect for autumn days in Nevada. These sheet pan chipotle chicken fajitas were so easy and delicious. You can grill…

Turmeric Ginger Cauliflower Rice

  Revisiting an injury and increasing the anti-inflammatories in my diet: Tumeric and Ginger I wrote this post for turmeric ginger cauliflower rice 2 1/2 years ago at What’sForDinnerDoc.com after I suffered a hip injury.  Unfortunately I’m back to square 1 with the same hip so I need to re-introduce power house, plant based anti-inflammatories…

How to Make Fresh Killer Salsas, Fresh Fruit and Vegetable Baja Salsas

Anyone can make fresh killer salsas with a few mix and match ingredients from the market. Pick one or two ingredients from each category, chop, dice, mix and adjust seasonings. You’ll have a fresh salsa on the table in 15 minutes. Serve with anything or everything. Use the freshest local produce and experiment with the…

Vegan Bolognese and Zoodles, Low Carb and Low Fat Mediterranean Meal

This is a delicious whole food, vegan bolognese over zucchini noodles but you can and should serve it over pasta, rice, quinoa. A definite addition to a Mediterranean style diet and is perfect for #MeatlessMonday. The mushrooms give a nice meaty texture and the nutritional yeast lends a cheesy flavor so you won’t miss the…

Grilled Chicken Bacon Ranch Salad, Make Your own Yogurt Ranch Dressing

Grilled chicken breast marinated in homemade yogurt ranch dressing, wrapped in bacon and tossed with fresh spinach, avocado, and tomatoes. Drizzle more yogurt ranch dressing for a main meal salad inspired by a California Club sandwich. This is a low carb, whole food meal with healthy substitutions of low-fat Greek yogurt dressing, no nitrate bacon…

Simply Delicious, 4 Ingredient Watermelon Basil Feta Salad

Watermelon is so easy to love by itself but mix it with herbs like basil or lovage, spicy greens like arugula or endive and salty cheese then magic happens. I’ve made this salad many times with arugula but I think I love the basil even more. Make this watermelon basil feta salad as a side…

Spicy BBQ Baja Shrimp Kabobs

  Fresh shrimp, red and orange bell peppers, red onion, red potatoes and a chili lime marinade come together in a rainbow of colors to bring Baja shrimp kabobs to your next BBQ. Serve with caprese salad and fruit or Mexican rice and grilled vegetables for a perfect backyard BBQ meal. Buying and cleaning raw…

Weekly Meal Plan and Healthy Baja Recipes

Making a weekly meal plan helps me save money, time and reduces the stress of “What’s for dinner?” I make healthy choices at the market, reduce waste because I know what is in the pantry and I’m less tempted to eat out. I always buy the freshest produce at the Baja market. I save money…

La Gringa’s Weekly Menu

Planning my meals around the available produce helps me use everything I’ve purchased without waste and allows me to create around the freshest ingredients. I print the menu and hang it on the refrigerator so that everyone knows the weekly plan. Of course, we don’t always stay on plan if no one feels like cooking…