Spicy Asian Zucchini Noodles, Lowcarb, Vegan

You don’t need a lot of gadgets to make great food but I do love my vegetable spirilizer.  It is important enough to take up precious cargo space in the car on the trip down the Baja so …. it’s important. You can make these Spicy Asian Zucchini  Noodles with julienned vegetables or even long thin…

Savory Low-fat Vegetarian Rosemary Cheddar Cheesecakes, #LowCarb

Holiday Challenge Party Tip: Bring your own appetizer or entree to the party.  These savory low-fat vegetarian rosemary cheddar cheesecakes are high in protein and low in carbohydrates. Feel free to substitute full fat cheeses if you can’t find reduced fat options. Serving suggestion: As an entrée, plate 1-2 cheesecakes over arugula and thinly sliced…

Easy Low Carb FatHead Pizza, Gluten Free

Let me start by saying I object to calling anything or anyone FatHead but this pizza crust made with cheese and almond flour is a low carb replacement for high carb pizza crust and the name has stuck, recognizing the original creator, despite many variations. I rarely eat pizza but this Easy Low Carb Arugula,…

Vegan Bolognese and Zoodles, Low Carb and Low Fat Mediterranean Meal

This is a delicious whole food, vegan bolognese over zucchini noodles but you can and should serve it over pasta, rice, quinoa. A definite addition to a Mediterranean style diet and is perfect for #MeatlessMonday. The mushrooms give a nice meaty texture and the nutritional yeast lends a cheesy flavor so you won’t miss the…

Grilled Healthy Turkey Taco Zucchini Boats, Baked in Your Outdoor Grill

Bake these healthy Mexican turkey taco boats in your outdoor BBQ grill. A delicious whole food, low carb alternative to traditional tacos, packed with extra vegetables and healthy fat from avocado and olives. They are gluten free and you can make them even lower in fat by skipping the cheese. Update: I am no longer…

Jalapeño Poppers with Sun-Dried Tomatoes, Lowfat

I have been back from Blogher for five days and I can’t seem to find my blogjo. I’ve been really tired all week. I go through weeks of menopausal insomnia for no apparent reason and this cycle started before the conference and continued this week. I don’t cope well with inadequate sleep. I used to…