Taco Mini Quiches, Low Carb Brunch

Here’s a quick meal prep idea for your low carb diet. I make a batch of mini crustless quiches most weeks and eat them for brunch or lunch. You can add any vegetables, protein and or cheese to use what’s available and to tailor it to your personal taste. These have ground beef but you…

Vegetarian Bolognese and Zucchini Noodles, Fiesta Friday

Cutting carbs? Try this delicious vegetarian, low carbohydrate Bolognese over zucchini noodles. The mushrooms lend a nice meaty texture, the sauce is loaded with vegetables and the mascarpone cheese gives it a decadent creamy finish. Zucchini noodles are low in calories and carbohydrates with a pasta mouth feel. I use this Paderno World Cuisine A4982799…