Whole Food Plant Based Menu

What’s in the box? This week’s menu was inspired by my CSA boxes of fruits and vegetables.  Perhaps you start your meal plan by purchasing a source of meat and then add vegetables as an after thought. Try starting with your vegetables and create a meal around them by adding a plant based protein.  Can…

Lentil “Meat” 3 Ways, #1 Italian Style Neatballs

This lentil meat is very versatile and keeps well in the refrigerator for 7 days and will freeze well also. I have tried a few faux processed meats. They can be helpful as you transition to cooking vegan meals but they contain highly processed ingredients and I don’t like the tastes or textures. I challenged…

The Whole Food Plant Based Diet Menu

I know, I know. Yes, I was on the BrightLine Eating Plan last month and now I’m telling you that I’m on a whole food plant based diet. I actually got a little obsessive about my eating on BrightLine so I stopped. I’ve lost 7 pounds with just the WFPB diet with no obsessing. Go…

Lentil Quinoa Vegan Meatballs and Vegan Parmesan

Lentil Quinoa Vegan Meatballs and Vegan Parmesan Instructions: Microwave onions and garlic in the olive oil for 2 minutes. Combine Flax egg, 1 cup of lentils, quinoa and spices. Pulse in the food processor until it forms a loose paste, don’t over process. Stir in onions, garlic and remaining lentils. Let chill 30 minutes. Form…

Sugar Free Oat, Sweet Potato, Zucchini, Apple Muffins

Sugar Free, Sweet Potato, Zucchini Apple Muffins Basic Recipe: Combine 1 cup rolled oats, 2 eggs, 1/2 cup roasted sweet potato (or 1 mashed banana), 1/4 teaspoon on salt,  any of the following in any combination: 1/2 cup grated zucchini, 1 cup diced apple, 1/2 cup blueberries, 1 cup diced pear, 1/2 cup grated carrot,…

BrightLine Eating Week 1 Free From Sugar

How do you feel, Doc? I paid to take the 14 day challenge at BrightLine Eating. I wanted a  good start for my sugar and flour free adventure. I am not affiliated with BrightLine and my menus are compliant but not sanctioned by BrightLine. I feel a little fatigued from the low calories.  I haven’t…

What’s for Dinner Doc? A Weekly Menu

I can’t believe that December is upon us. I’m watching snow videos sent from Nevada while enjoying mild temperatures in Baja. I do miss a good blizzard but only if I don’t have to go anywhere. I hope my menu gives you a few ideas to try this week. Planning is everything when you’re committed…

Cranberry Mint Mojita Mocktail

I’m celebrating the start of the Loreto Bay CSA with a refreshing mocktail made with fresh mint from my basket of greens, asparagus, cherry tomatoes, lettuce, Swiss chard and bunches of fresh herbs. Whether you chose to live as a sober rebel or not, it’s always nice to offer an alcohol free “mocktail” to your…

South Beach Phase 1 Menu

Another week on Phase 1, Feeling accomplished  I reduced the red meat and cheeses this week and added a vegetarian day on Monday. I changed a few snacks to better fit my tastes. We are traveling to the lake house and that means lots of grilling, besides it’s too hot to bake or cook inside….