South Beach Diet, Weigh In and Personal Observations in Phase 1

Weigh in: -2.5 pounds, Happy Dance Very Personal Observations on South Beach Phase 1 Disclaimer: You have to make your own food choices and modifications. I’m not a South Beach purist but it’s working for me.  The South Beach diet is really not too far away from my usual eating with a few exceptions. Phase 1…

Spanakopita Mini Fritattas, South Beach Recipe

South Beach Phase 1: Breakfast or Snack Recipe South Beach, Phase 1 recipes include lots of eggs for breakfast. I don’t love eggs but I like quiche. Quiche is delicious because of its rich egg custard and flakey pastry crust. Wheat pie crust is definitely not on the Phase 1 list of approved foods, but…