Fish is a fabulous source of low fat protein and omega 3 fatty acids. It’s perfect for a healthy lifestyle. I’ve added a vitamin rich white wine sauce of heirloom tomatoes, lemon and capers for a burst of color and incredible fresh flavor. This dish is fancy enough for company but easy for an “any…
Tag: sustainable seafood
Caramelized Pineapple Salsa and Mahi Mahi Tacos
Nothing says “Island Cuisine” like caramelized pineapple and Mahi Mahi rolled into a warm corn tortilla – served al fresco while over looking the Pacific. I’m sharing my dish at Fiesta Friday. Have you every cooked your fish in fruit salsa? No? You should definitely get it a try. I chopped the salsa ingredients once…
Halibut and Orange Fennel Slaw
This is my 100th post! I didn’t even realize it until I posted. I feel like I should celebrate or something. So yeah me for posting 100 ideas, recipes, photos, advices, and wellness inspired posts. Who knew that so many people on the planet cared about healthy living. You, my readers inspire me and I’m…
Smashed Purple Parsley Potatoes
Every wonder what to do with purple potatoes? You could make purple potato salad which usually ends up being gray. Blue/ Purple potato soup, that is so passé after Renée Zellweger cooked it for Colin Firth in “Bridget Jones’ Diary”. Purple mashed, maybe not. Purple potato slices with crème fraîche and caviar, maybe if I…
Ginger Salmon Tacos with Grilled Pineapple Salsa Fiesta Friday #22
Welcome to the weekend! I’m joining the party with mouth watering salmon and grilled pineapple salsa. Pass the margaritas please. Thanks to The Novice Gardener for hosting the Fiesta Friday blog party. I love fish tacos and salmon tacos should be in the Fish Taco Hall of Fame. The salmon in these tacos is marinated…
Citrus Salmon Caesar Salad
I have a freezer full of Alaskan salmon and I eat it at least twice a week. It is low in mercury, high in omega 3, and sustainable. This dinner entrée is satisfying, easy to make for a week night or for a special meal with friends. If entertaining you may want to splurge and…
Orange Braised Alaskan Salmon
Ingredients: •1 pound Alaskan salmon filet, substitute any pacific salmon •2 oranges, 1 sliced in 1/4 inch slices and one juiced •1/2 teaspoon sea salt •1 tablespoon chopped fresh dill or 1 teaspoon dried dill •1 tablespoon lemon zest •1/2 teaspoon freshly ground black pepper •1 teaspoon paprika •1 tablespoon olive oil •1/4 cup dry…
What's for dinner, Doc? 