This chili spiced sheet pan pork tenderloin, apples and brussels sprouts would be a guest worthy, easy meal. All the work is done in advance and the clean up is a breeze. A chili rub on the pork and brussels sprouts pairs well with sweet cinnamon baked apples. I used honey crisp apples, which are…
Tag: weight watchers
Women and Weight, Let’s Be Honest
Let’s be honest. By way of a true confession, I indulged in this American Food Fiasco recently. My excuse was that I was with my family and we were drowning our mutual grief in grease and carbs. The company and sympathy were most welcome but the caloric disaster and stomach ache that followed were…
Portobello Pizza, Ditch the Crust
Who needs pizza crust when you can have all the pizza toppings without the wheat crust? I rarely eat flour based foods and I frankly don’t miss bread very often. I am not afraid of bread but I would rather fill my plate with nutritious lower carbohydrate fare. I love pizza toppings but I hate…
Don’t Fear the Fish
I’ve never met a fish I didn’t like. Ok that is a lie. I can’t eat trout. I spent many years with my father fishing for trout; rainbow, brook, steelhead. It didn’t matter to my Dad as long as he was outdoors and there was flowing water and a fishing pole. My Dad didn’t eat…
Frozen Greek Yogurt Tiramisu Cups
Cooking inspiration comes in many forms. My tiramisu cups were inspired by Andrea at http://www.cookingwithawallflower.wordpress.com who made frozen yogurt blueberry cups. Check out her lovely inventive blog.
Citrus Salmon Caesar Salad
I have a freezer full of Alaskan salmon and I eat it at least twice a week. It is low in mercury, high in omega 3, and sustainable. This dinner entrée is satisfying, easy to make for a week night or for a special meal with friends. If entertaining you may want to splurge and…
What's for dinner, Doc? 