Maintain Don’t Gain Holiday Challenge, December 1 st

Uncover your eyes and stop crying over your Holiday weight gain. It happens ever year. My patients come in for their end of the year appointment or their first of the year appointment and cry over their weight. I hate to see you cry so let’s commit to a maintain, don’t gain strategy this year….

Can you eat out every day and stay healthy? Let’s be Honest

  Let’s be honest, cooking and eating at home will always be healthier than eating out, unless you are eating at a Canyon Ranch Spa under strict supervision. Restaurant food is higher in fat, sodium, carbohydrates and portion sizes because they are catering to the Standard American Diet (SAD). When 60% of U.S. Adults are…

Wine and Women, Let’s Be Honest

“How much alcohol do you drink?” “Doc, I’m just here for my annual gyno exam. Why do you care how much I drink?” I care about alcohol use for the same reason that I care if you smoke. Everyone knows that smoking is addictive and dangerous to your health yet alcohol consumption has become so…

Racy Summer Beach Read

Is sex with a Hologram safe? I seriously get asked this all the time. Ok, I’m not serious but maybe it is the future of safe sex. I do get asked about sex all the time so I think that makes me qualified to review a sexy book. Virtually sexy Hologram Samantha learns the dangers…

Do I really need a mammogram?

Do I really need a mammogram? I hear this question every week. My quick answer to any question that starts with, “Do I really need to do this test?” is “Only if you want to know the answer”. I’m not trying to be trite or sarcastic. My philosophy is to only order tests when the…