Healthy Eating, Vegetarian

Apple Pie Protein Smoothie

Posted by Tracey at Whatsfordinnerdoc.com and TraceyDelaplainMD.com on

 

Apple pie protein smoothie

Are you needing a little post holiday detox?

I’m committed to maintaining or losing weight between Halloween and New Years.  I have had great success in the past by substituting one meal a day with a protein drink. Here’s a tasty apple pie shake with no added sugar. Enjoy and take the pledge to Maintain,  Not Gain!

 

Apple Pie Protein Smoothie

  • Servings: 1 generous
  • Difficulty: easy
  • Print

Ingredients:
• 2 scoops vanilla protein powder, DESIGNER WHEY 100% Premium Whey Protein Powder, French Vanilla, 32 Ounce Container

1/2 frozen banana
1/2 apple
1 cup almond milk or any milk
1 cup water
Cinnamon and nutmeg to taste

Combine all ingredients in a powerful mixer.
I love my Vitamix Vitamix 5200 Series Blender, Black

I also like the Ninja Ninja Mega Kitchen System (BL771)

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2 Comments Add yours

  1. apuginthekitchen says:
    November 29, 2014 at 2:54 pm

    I have been debating whether to get a vitamix or Ninja.. Your smoothie sounds delicious, will have to give that whey powder a try.

    Like

    Reply
  2. Tracey@WhatsforDinnerDoc.com says:
    November 29, 2014 at 3:29 pm

    I’ve tried a million protein powders. This one has stevia which I think is safer than artificial sweeteners. It tastes good too. Love my Vitamix.

    Like

    Reply

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