Apple Pie Protein Smoothie


Apple pie protein smoothie

Are you needing a little post holiday detox?

I’m committed to maintaining or losing weight between Halloween and New Years.  I have had great success in the past by substituting one meal a day with a protein drink. Here’s a tasty apple pie shake with no added sugar. Enjoy and take the pledge to Maintain,  Not Gain!


Apple Pie Protein Smoothie

  • Servings: 1 generous
  • Difficulty: easy
  • Print

• 2 scoops vanilla protein powder, DESIGNER WHEY 100% Premium Whey Protein Powder, French Vanilla, 32 Ounce Container

1/2 frozen banana
1/2 apple
1 cup almond milk or any milk
1 cup water
Cinnamon and nutmeg to taste

Combine all ingredients in a powerful mixer.
I love my Vitamix Vitamix 5200 Series Blender, Black

I also like the Ninja Ninja Mega Kitchen System (BL771)


2 Comments Add yours

  1. I have been debating whether to get a vitamix or Ninja.. Your smoothie sounds delicious, will have to give that whey powder a try.


  2. I’ve tried a million protein powders. This one has stevia which I think is safer than artificial sweeteners. It tastes good too. Love my Vitamix.


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