Are you needing a little post holiday detox?
I’m committed to maintaining or losing weight between Halloween and New Years. I have had great success in the past by substituting one meal a day with a protein drink. Here’s a tasty apple pie shake with no added sugar. Enjoy and take the pledge to Maintain, Not Gain!
Apple Pie Protein Smoothie
• 2 scoops vanilla protein powder, DESIGNER WHEY 100% Premium Whey Protein Powder, French Vanilla, 32 Ounce Container
1/2 frozen banana
1 cup almond milk or any milk
1 cup water
Cinnamon and nutmeg to taste
Combine all ingredients in a powerful mixer.
I love my Vitamix Vitamix 5200 Series Blender, Black
I also like the Ninja Ninja Mega Kitchen System (BL771)