December 2nd, Holiday Challenge

Challenge: Do 30 minutes of exercise or physical activity every day in December. Anything that makes you move. If 30 minutes is a burden then do 15 minutes.

The holiday season is stressful for many reasons. We over extend ourselves in countless ways. We say yes to every party. We shop ’til we drop. We schedule every free moment. We entertain guests. We travel. I hope that you only say yes to the things that you really want to do but even fun events take their toll. Exercise is the great stress reliever so while you’re planning, schedule a walk, a gym date, a mall walk, a yoga class or a cycle class into your day. If nothing else, take a walk on your break at work. Just do it!

P.S. So sorry about the typos in yesterday’s email.

2 responses to “December 2nd, Holiday Challenge

  1. Great advice for sure. It’s so easy to get caught up with everything the stress is palpable at times. I need to do this.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s