The Summer Menu | June 2015

I’m so excited to share The Dinner Party Collective. These folks are amazingly talented and who doesn’t love a menu with wine pairings?

My Fountain of Youth – Friday Fictioneers

My Fountain of Youth “Red pill, blue pill, little yellow capsule,” she sorted out loud, bifocals askew. “The red’s for vim. The blue’s for vigor. The yellow is for good measure.” she quipped as she reached for her kale smoothie handing him the costly treasure with a gnarled hand she barely recognized. “How can you…

Corned Beef Tacos With Sriracha Chili Cream

Happy Saint Patrick’s Day Now that our nest is empty and my darling hungry sons have flown the coop, we finally have leftover corned beef to eat. Cooking corned beef is a family tradition handed down from my immigrant great-grandfather, Michael Tracey Lane, who fled Ireland during the potato famine. I’m sure that my sons…

Top 3 Myths about Neck Pain

Originally posted on Pain Relief Through Movement:
I’ve worked with a lot of people with neck pain, some so severe that they had to go on disability. In the past  Tiger Woods dropped out of a golf tournament due to neck pain – a bulging disc. He said, “I can deal with the pain, but…

Drink up! 23 Ways to Increase Your Water Intake.

  Water is essential for life.  You can live without food for weeks but only a few days without water.  Water  is critical for kidney function, gut motility, brain function and every chemical reaction in our bodies.  If you choose no other healthy habits in 2015, then at least commit to increasing your water intake….

Jumpstart 2015 – Eat Smart, Feel Great

#Jumpstart2015 For anyone needing a jump start on good nutrition here is a blogger to follow. Kellie and friends will be posting delicious recipes to get you back on track in 2015. food to glow Happy Tummy Tonic – coming soon! In frosty January it is so tempting to cuddle up on the sofa with…