Let’s be honest, cooking and eating at home will always be healthier than eating out, unless you are eating at a Canyon Ranch Spa under strict supervision. Restaurant food is higher in fat, sodium, carbohydrates and portion sizes because they are catering to the Standard American Diet (SAD). When 60% of U.S. Adults are…
Tag: diet advice
Portobello Pizza, Ditch the Crust
Who needs pizza crust when you can have all the pizza toppings without the wheat crust? I rarely eat flour based foods and I frankly don’t miss bread very often. I am not afraid of bread but I would rather fill my plate with nutritious lower carbohydrate fare. I love pizza toppings but I hate…
Citrus Salmon Caesar Salad
I have a freezer full of Alaskan salmon and I eat it at least twice a week. It is low in mercury, high in omega 3, and sustainable. This dinner entrée is satisfying, easy to make for a week night or for a special meal with friends. If entertaining you may want to splurge and…
What's for dinner, Doc? 