Hope is not a plan. Turn your wish into a plan. What really matters to you in 2015 and what’s your plan? Take a moment to reflect on the first six months of 2015 and look ahead to the rest of 2015. Do you need to change course? Re-commit? Congratulate yourself? Try this exercise. Start…
Tag: Exercise
New Year’s Resolution: Wishing For Change Is Not a Plan
Hope is not a plan. Turn your wish into a plan. What really matters to you in 2015 and what’s your plan? Try this exercise. Start by writing down a resolution, which is really just a glorified wish. Now write down a concrete plan to make it happen. If the resolution appears to be too…
10 Things That No One Has Time For – Let’s Be Honest
I’m not buying your excuse that you don’t have time to exercise. Find a way to move every day. You don’t have to join a gym. Take a walk on the wild side. And bring a friend. Here are a few examples of things you really don’t have time for.
What's for dinner, Doc? 